949.335.6341
SŌLSPEAK
PRISCILLA AVILA, M.A., LMFT, CLINICAL PSYCHOTHERAPIST
Specializing in Women's Mental Health
Anxiety. Depression. Relationships. Life.
SŌLSPEAK
Give your Self the space to Speak
Life is challenging. Being a woman in today's day and age with expanding roles and increased demands can lead to feeling overwhelmed and depleted. Feeling as if you are alone and that few to none know what's really going on inside can make the journey that much harder and limit us from available resources and tools.
SōlSpeak offers a safe space to take small brave steps of vulnerability and connect with a mindful health professional who will listen, guide and support you on your journey of understanding and healing so that you can take firm steps in the direction of your desired life goals.
"When you change the way you look at things,
The things you look at
Change"
-Wayne Dyer
LET'S BE REAL
SōlSpeak Therapy sessions strive to help you feel Heard, Connected and Understood. I use a combination of various Psychotherapeutic modalities including CBT (Cognitive Behavioral Therapy), Strength-Based Positive Psychology and Mindfulness Based Interventions to Explore, Gain Insight and work through the complex layers of our Individual situations. I focus on explaining concepts and skills, using a "big picture" approach so that you have an understanding of how to apply what is learned as you move forward.
My Goal is to help you understand and remove the obstacles that are getting in the way of living your life from a place of Empowerment. Let's be real about Past and Present Circumstances in a space of Acceptance, Non-Judgment and Respect.
THERAPY SERVICES
With You Every Step of the Way
INDIVIDUAL THERAPY
Heard, Connected and Understood
Sessions are designed for Women struggling to keep up with the ever changing and expanding demands of life including managing Work-life Balance, Parenthood, Phase-of-Life Changes, Trauma, Relationship Problems, Career Dissatisfaction, Role Identity and the almost obsolete concept of Self-Care.
A Comprehensive Multi-Modal approach is used to provide Feedback, Process Emotions and work through the various layers of the Therapeutic process together, in a space of Acceptance, Non-Judgment and Respect.
Standard sessions are 60 minutes.
TELEHEALTH THERAPY
Breaking Through Bonds
With increasing demands on our time, we have to get Creative about how we manage our schedules and make things work. Telehealth Therapy services offers you an opportunity to connect with me, your Mental Health Professional, on any device from the flexibility and comfort of your personal space. Advanced Software is used to ensure that all sessions meet HIPPA compliance and are Safe and Secure.
Finding ways to balance our responsibilities and priorities is key in coping and thriving with life's challenges.
This option can be used for some or all of your therapeutic sessions.
Standard sessions are 60 minutes
"IT'S A PROCESS"
What does that mean?...
It means that Therapy, like Life, is very much an actual process. Much as we may seek to fast-forward time when we are children to be adults or want to accomplish a major goal overnight, it does not work that way, nor is it meant to. Each stage of our lives lays the foundation for the next in an ever-evolving process. Therapy is the same. It builds on itself and is based on how much you work and apply what is being discussed.
Most of the instrumental changes and growth will come through the insights you receive through processing your emotions and applying cognitive and behavioral changes to existing patterns. As you work with and apply therapeutic skills with increased frequency, you will begin to see the various dimensions and complexities of your individual patterns, resulting in a richer, deeper understanding and experience of yourSelf and an empowered sense to create change.
I am here to support and guide you through every step of the therapeutic process to help you meet your goals.
ABOUT ME
A Passion for People, Purpose and Psychology
CA Lic# LMFT79768
My journey into Psychology began at an early age through in-depth conversations about life and a sincere passion and curiosity for our unique individual stories of challenge and resiliency. I have been practicing Psychology with various populations including women and children in the greater Orange County area for over ten years. I am trained in various treatment modalities and Evidence-Based practices including Cognitive-Behavioral Therapy (CBT), Trauma-Focused Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Acceptance and Commitment Therapy (ACT). I implement a multi-modal approach pulling on CBT and Mindfulness Based Interventions to help you meet your goals.
I work with the empowerment, acceptance and continuous attention to the Self to succeed and thrive. I strive to be open, receptive and Present for you in each interaction, acknowledging your individual difficulties and honoring your strengths.
I am fully bilingual (Spanish) and am here to help.
PRICING
INDIVIDUAL PSYCHOTHERAPY/TELEHEALTH SESSION
60 MIN
$165
INTAKE SESSION/PSYCHOLOGICAL
EVALUATION
60 MIN
$195
